Kasha pico salad Yields 6-8 servings 2 Cups cooked Kasha (Buckwheat) 1 Organic red onion 4 Organic medium tomatoes, diced 1 Organic lime, juiced 5 Head organic garlic, minced ½ Bunch organic cilantro, minced 1 large jalapeƱo pepper, minced 1 Cup feta or goat cheese crumbles ½ Cup extra virgin olive oil 3 Tablespoons balsamic vinegar 2 Teaspoons sea salt 1 Tablespoons herbamare Black pepper to taste | *Cook kasha according to package, and cool. Make your Pico, and add the cheese. Add the cooled kasha, and seasonings stir to combine. |
My main purpose is to maximize one's mind, so that the reader can make their own choices,and not be influenced by outside sources. I do this by publishing truths, articles written by myself and others that simply explain lies, and give a "second opinion". I will be using my own skills as a nutritional chef, publishing recipes that are 100% organic, and have little to no sugar. Remember it is not "You are what you eat", it is "You Are What You Eat, EATS".
Wednesday, January 4, 2012
Cold pico and kasha salad
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